One of the most commonly used forms of magnesium chloride is as a dietary supplement.
Magnesium chloride is a chemical compound. This has many advantages as a natural remedy, so it is sold as a dietary supplement and has different cosmetic applications.
It is one of the most popular magnesium supplements. It is not the only one in the market, but it has been used for a long time and it is well known how it acts. It is considered that magnesium chloride is effective thanks to its properties and benefits.
What is magnesium chloride?
Magnesium chloride was used for the first time during the First World War. A French surgeon named Dr. Pierre Delbert used it as an antiseptic and is still used today, but rather to combat magnesium deficiency and promote general health. This chemical compound is inorganic and can be found naturally in nature.
The molecule consists of a magnesium atom and two chloride ions.
Magnesium chloride is usually extracted from places with high salt concentrations such as the Dead Sea. Its crystalline forms are produced through the evaporation of water, and can be sold as magnesium salts for hot baths, although they can also be prepared for food supplementation.
15 properties and benefits of magnesium chloride
It is important to know that magnesium is one of the most important minerals in the body. It has important functions for organs like the kidneys or the heart, and you have to try to get enough magnesium through the diet.
However, it is sometimes advisable to take a dietary supplement. Magnesium chloride is one of the best options thanks to its properties and benefits, and it has been shown to be one of the most powerful and effective.
1. It favors the metabolism
Magnesium is involved in many metabolic reactions. Every cell of the body contains this mineral and needs it to function. In many cases it has an auxiliary molecule role, and that is that they favor that the enzymes can perform their functions.
2. Alkalizes blood
This salt regulates the blood acidity, and that is that the pH of the blood has to maintain a stable concentration. Magnesium chloride helps prevent the body from being relatively acidic, a condition that is potentially a source of disease.
3. Improves muscle health
Magnesium chloride is a compound that improves the functioning of muscles. The magnesium of this molecule participates in the contraction and relaxation of the muscles, being an indispensable element to ensure the movement of the body.
4. Stimulates nerve propagation
The nervous system needs magnesium. Magnesium chloride has the property of getting this mineral to the body, whose presence helps to regulate the action of neurotransmitters and the nervous propagation is benefited
5. Fosters good mood
Magnesium chloride also helps to have better mood. Magnesium is a mineral that the brain needs, and low levels of this trace mineral are associated with the onset of mood disorders such as depression.
6. Protects the bones
More than half of the body’s magnesium is found in the bones. In addition, magnesium chloride allows other minerals to be fixed in the bone, which undoubtedly represents a protective factor against osteoporosis.
7. Fight kidney stones
Magnesium chloride prevents stones from forming in the kidney. It is a substance indicated so that kidney stones do not form, but it is very important to consult the doctor in some cases. It could be contraindicated for people with kidney problems.
8. Take care of the cardiovascular system
This salt also has properties and benefits in the cardiovascular system. Helps to cleanse the blood, which affects the lesser development of the plaques that form atherosclerosis. It also prevents the appearance of different heart diseases
9. Avoid cramps
People suffering from cramping may benefit from the properties of magnesium chloride. It helps prevent annoying and always untimely cramps, and also is able to combat fatigue in general and muscle fatigue.
10. Stimulates the immune system
Magnesium chloride is also effective in improving defenses. It has been observed that the immune system responds positively to supplements with magnesium chloride, which undoubtedly one of the most remarkable properties and benefits.
11. Improves insulin resistance
There are positive effects of magnesium chloride on insulin sensitivity. There are studies that conclude that oral magnesium supplements improve insulin sensitivity. Thus, this substance can help to inhibit insulin resistance and improve type 2 diabetes.
12. Combat sleep disorders
It has been shown that magnesium chloride improves the quality of sleep. This is very significant for people who have problems of various kinds, such as difficulty in falling asleep or sleeping very superficially.
13. Take care of the skin
There are different skin conditions that can improve your condition with this compound. There are different gels and lotions with magnesium chloride, but you can also take a bath and use this compound in the form of salt, helping to improve problems such as acne or psoriasis.
14. Help to relax
Also the properties and benefits of magnesium chloride that allow you to relax. Since they increase the nervous and muscular health, the magnesium chloride allows to avoid tensions. It is a substance that stimulates relaxation, both physical and mental, because it also has benefits for the brain.
15. Improves digestion
Magnesium chloride can also improve digestion. People who have gastrointestinal bothers or difficulties to digest can find a good solution in magnesium chloride, which has properties and benefits for the digestive tract.