Increase the production of collagen in your body with these tips

Collagen is a protein molecule, which forms flexible fibers but with great resistance, is found in large quantities on the skin and bones, reaching 25% of proteins in mammals, whose main function is to keep the body structures together.

What is the function of collagen?

This substance has several functions. The first is to join the tissues of muscles, tendons, ligaments, cartilage, bones, and skin. While providing these tissues with hydration, flexibility, elasticity, and resistance.

It can be combined with various substances and minerals. For example, in the bones it is mixed with calcium so that the structure is rigid, in the skin, it is mixed with elastin to form a network. In cartilage it is also mixed with elastin and other substances, to form a gel that protects from impacts, which occurs with movement.

What happens to collagen at 40?

As the years go by the body deteriorates and with the arrival of old age, the production of collagen in the body is reduced. It is considered that at 40 years the body only produces half of this protein, compared to adolescence.

When collagen production decreases, different situations come to light, such as the loss of elasticity in the skin, the appearance of hair and nails deteriorates. There are also pains in the joints, muscles, eyesight, osteoporosis, discomfort in the teeth, gums, and circulatory problems.

Although it is inevitable to stop the passage of time, some things can be done to recover a little of what has been lost, and thus help both externally and internally to improve the quality of life.

1. Eat the right foods

By common sense, if we are losing that protein, the ideal is to recover it through food. But what foods have collagen?

Blueberries: Including 1 cup of this fruit in the diet each week can reduce the loss of this collagen and ideally consume them raw or in shakes.

Green leafy vegetables: They stimulate the production of collagen since most contain vitamin C, vitamin A. As long as 1 cup of these fresh vegetables is consumed twice a day.

Eggs: Consuming them frequently allows production to increase since they contain amino acids which are essential in the formation of collagen. It is advisable to include it in the diet twice a week to control fat and salt.

Garlic: According to a study conducted by the National University of Pusan (Korea), this food decreases joint pain. It contains taurine that decreases the damage in the collagen fibers, by repairing it and making it functional within the body.

2. Infrared light treatments

It is a good option if what is desired is to improve the appearance of the face by promoting the production of collagen in the skin.

It consists of combining infrared rays, these should not be UV, this procedure increases blood circulation, the amount of collagen as it facilitates its absorption. Currently, there are several centers and products that offer this service, you just have to verify its originality and permits to be completely safe in the procedure.

3. Choose a good supplement

Today there are many products to stimulate the production of collagen, but there are some more effective than others according to the age and particular needs of each person, so you should consult your doctor. Among them there are

Hydrolyzed collagen: It is the one that has gone through a process of hydrolysis, in which several molecules are broken so that the collagen can be absorbed by the body, and its most common form in the market is powder.

Vitamin C: The best way to consume it is through foods rich in this vitamin, but there is also the possibility of acquiring a supplement based on natural elements. since collagen fibers need the vitamin to form properly.

4. Take care of the skin

It is important to have a good routine to take care of the skin and thus increase the production of collagen, for this it is important to perform circular massages with the fingertips, at least once a week.

Protect it all the time, not only against the sun’s rays but also against artificial light, properly hydrate it through creams and exfoliate to remove impurities and dead cells.

You can use products with some concentration of polypeptides that can stimulate the synthesis of collagen in the skin, in addition to those that contain retinol. Remember that before putting any product on the face you should consult the dermatologist, or apply for several days the product in another part of the body to know how the body reacts.

 

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