Food to detoxify the liver and lose weight

The liver is a vital organ of brown color, triangular in shape, soft and smooth consistency, located in the upper right part of the abdomen. It weighs about 3 pounds and is responsible for secreting bile to perform the digestion of fats. Like protein synthesis, vitamin storage, and eliminating harmful substances such as alcohol from the blood. Without their functions, the development of life could not exist.

When the liver does not work properly, liver diseases appear, which can be due to hereditary causes, viruses present in the environment, or an unhealthy and balanced diet. Over time it can lead to cirrhosis or liver failure that affects life.

Symptoms of a liver problem

  • Swelling of legs and ankles
  • Stool with blood or pale color
  • Inflammation and pain in the abdominal area
  • Eyes and skin turn yellowish
  • Bruises form very easily
  • Nausea or loss of appetite

Risk factor’s

The following actions increase the possibility of suffering from liver disease.

  • Obesity and diabetes
  • Excess of alcoholic beverages
  • Unprotected sex
  • Use syringes that have already been occupied by another person
  • Absence of hygiene when getting piercing or tattoos
  • Absence of vaccines to prevent the spread of hepatitis
  • Mix medications with alcohol or abuse those that are over the counter
  • Do not cover the body or ventilate the area, when fungicides, insecticides or any toxic substances have been used
  • Maintain a diet based on fats, sugars, and flours

1- Carrot

 

Like beets, carrots are rich in glutathione, flavonoids, beta-carotene, which help the liver to regenerate and be able to adequately perform its purifying function.

To obtain its benefits, you can prepare a juice by crushing 6 previously washed, peeled, and sliced carrots in the blender. After obtaining the liquid, add the juice of 1/2 lemon, 1 small tablespoon of ginger, 1 small tablespoon of honey, mix well, and consume on an empty stomach for 7 days.

2- Black Walnut

 

It is a little known dry fruit, but with great properties to eliminate toxins, it can be found and consumed in both capsules and powder for 30 days and rest.

Although it is advisable to maintain a healthy, balanced diet, with regular visits to the doctor. Since they are only a compliment and do not supply all the nutritional needs that the body requires for proper functioning.

3- Lemon

liver

They are also a good source of vitamin C, glutathione, antioxidants that stimulate the production of enzymes in the liver and bile. Which allows improving digestion, the breakdown of fat by activating its purifying function.

Drinking warm water with lemon allows you to detoxify the liver and lose weight. Just mix the juice of 1 lemon in a cup of warm water and consume half an hour before bedtime. You can also prepare a ginger and lemon tea only by mixing the ingredients in hot water, letting stand for 15 minutes.

4- Garlic

 

It is ideal for purifying the blood, activates liver enzymes that help the elimination of toxins in the body, also contains allicin and selenium that help in the process of cleaning this vital organ. You can incorporate it into the diet as another seasoning or prepare some natural remedies.

For example: Cut and flatten 8 cloves of garlic, then add them to a glass jar with organic rosemary honey, mix with a wooden spoon and cover. Finally, store in a cool dark place for a week. After the time consuming a spoonful on an empty stomach during the week.

Another important condiment to clean the liver is Curcuma that helps in the production of bile and to combat possible allergies present in food.

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