Eating in excess: consequences and keys to avoid it

Eating excess fat For many people, it can have physical and psychological consequences. Fortunately, there are several strategies that can help you avoid it. In this space we detail them.

Chances are, at some point, you have eaten too much, either because it was your favorite dish because you had a big appetite, or for any other reason. While doing this once in a while doesn’t lead to a problem, repetitive overeating brings with it some health complications.

In this sense, when the blame for excesses becomes constant, you can experience various consequences, not only for possible weight gain but also for factors associated with mood. What to do to avoid this situation? Here are some recommendations.

Is overeating too much of a problem?

In general, eating excessively on time is not harmful. However, if the desire to eat becomes recurrent and uncontrollable, it is likely to have several physical and mental consequences.

The person who has a disproportionate appetite not only gains more weight but begins to have a negative vision that prevents him from coping on a daily basis.

Possible causes

There are many factors associated with the need to eat excessively. As we have commented, it not only happens when you enjoy a dish; It may also be due to anxiety, constant stress, or after dieting too restrictive.

Eating in excess

The need to overeat may be associated with anxiety or overly restrictive diets.

Consequences of overeating

Eating excessively can cause physical sequelae, represented as being overweight or obese, although this is not always the case. In many cases, psychological consequences may also occur, both in those who are overweight and in the normal population.

According to information published in The Primary Care Companion for CNS Disorders, this may include the following:

  • Loss of control before food.
  • Social isolation.
  • Increased anxiety.
  • State of anguish or suffering.
  • Constant alteration in mood.
  • Loss of pleasure to perform activities that were previously enjoyed.
  • Alteration in memory and concentration.
  • Obsessions about food and eating.
  • Sleep disturbance.
  • Decreased job performance.

Eating in excess

Guilt or anxiety is very characteristic in people who cannot control themselves with food.

Keys to avoid overeating

To avoid overeating there are several strategies that can be implemented every day. However, you should keep in mind that they are only adjuvants and do not replace the treatment of a professional. If your anxiety to eat is excessive, it is best to consult a doctor or specialist.

Identify emotions

Being able to identify those emotions that are happening to you, helps to put the problems in order. One of the things you can do is write about what you feel. In addition to being distracted by looking for the solution in food, you may discover interesting things about yourself.

Avoid obsessions with food

When you notice that you are overeating, this is not the time to self-punish yourself. If you start to exclude foods that you like, chances are you can’t hold it for long and return to the intense desire to eat what’s forbidden.

This, in turn, may be accompanied by a feeling of fruitlessness for not achieving the goal. Consequently, it becomes a vicious circle from which it is difficult to get out. Therefore, it is always better to eat healthily, without falling extreme diets.

Exercise to enjoy

Several studies comment that some people engage in physical activity as a compensatory method when overeating. That is to say, the practice of exercise becomes a punishment for having eaten too much and for the sole purpose of avoiding weight gain.

You must remember that physical exercise is healthy, but your goal must go beyond weight loss. The ideal is to do it for wellness, without exceeding physical capabilities. If you are not used to it, do it gradually, about 20 or 30 minutes a day.

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