Categoría: lose weight

4 cardiovascular exercises for the abdomen which is one of the areas where the fat accumulates the most. The advantage is that, unlike other parts of the body, it is easier to remove and, ...

Most exercises for the buttock area include squats, although they are quite effective, there are also other movements that can be included in the home routine. Because of this, it is important to remember ...

The calves or twins are one of the muscles of the body, which are most exposed. Many want to strengthen, define and lose weight at the same time. Although as such there is no ...

This is a training challenge for beginners. It lasts 30 minutes for 30 days. which is perfect to form a habit. In addition, there is no excuse for not wanting to perform this wonderful ...

Flat stomach Without a doubt, the shakes are in fashion for many reasons, the first is that they are easy to prepare, you just need to put the chopped ingredients in the blender with ...