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Benefits of chewing gum

benefits of chewing gum

Many people are unaware that chewing gum contributes much more than flavor and entertainment

benefits of chewing gum

Is it good to chew gum? This is a question posed by many people who like to spend time with chewing gum in their mouths. The truth is that yes, as long as it does not contain sugar (and better also if it does not have certain additives).

The benefits of chewing gum have been known since ancient times. The ancient Mayas and Aztecs used chewing gum to clean their teeth, and the Spaniards learned from them. This is how the Castilian took the Nahuatl word “chili” for chewing gum.

The 12 benefits of chewing gum

Modern chewing gums are made from synthetic gums. It was not like this in the past, because different civilizations used sap or resin from trees like fir or Manilkara to create their own chewing gum.

However, the possibilities of modern chewing gum make it perhaps have more properties. Below are the different benefits of chewing gum that have been scientifically proven.

1. Help digest

It has been observed that chewing gum promotes digestion. The reason is that the continuous movement of chewing increases the secretion of saliva, which contains digestive enzymes. And is that digestion begins in the mouth with them, so that with a large amount of saliva secretion food is more prepared to be easily digested in the stomach?

2. Uncover the ears

Many people who travel resort to chewing gum during their travels, especially when there are changes in altitude. Pressure changes for traveling higher or lower cause the internal pressure of the ears to vary and sometimes clog. However, chewing and swallowing causes different bony structures in the skull to move, which favors this problem does not occur.

3. Clean the mouth

Chewing gum is sticky, a property that helps clean the mouth. When you are away from home, sometimes it is impossible to go to the toilet and clean your teeth. A good solution to avoid small pieces of food stuck between the teeth is chewing gum.

4. Prevents cavities

Thanks to its qualities to clean the mouth of food chewing gum can prevent cavities. It is very counterproductive to spend hours without cleaning your teeth, especially for those people who have a low pH in their mouths. It is, therefore, a resource for not having traces of food in the mouth that favor the proliferation of the bacteria that cause cavities. Of course, the gum must be without sugar.

5. Refreshes the breath

There is no doubt that chewing gum can be a great resource to refresh the mouth. This is especially relevant for people who suffer halitosis, so one of the benefits of chewing gum is to avoid bad breath. It is an uncomfortable situation that can be avoided when talking to a person because the aioli and work meetings can be completely incompatible.

6. Strengthens muscles

Chewing gum strengthens the muscles in charge of chewing. This can be interesting for people who should enhance the action of these muscles because it represents a good workout. On the other hand, some people who chew gum all day have come to feel stiff.

7. Activate the mind

There are studies conducted in schools that have shown that chewing gum benefits the mind. It has been seen that chewing activates the mind, stimulating brain functions. In this way, abilities such as learning and memory can be increased, sharpening mental abilities in a meaningful way.

8. Fight stress

It has been observed that chewing gum also helps to calm anxiety and stress. Helps mitigate mental fatigue, and is that the body and mind can focus even at times to the sensations of chewing gum and disconnect from stressful stimuli. A good exercise can be to consciously focus for a few minutes on these sensations.

9. It can help to remineralize the enamel

Some chewing gums have a remineralizing function. If you add some compounds in them there are benefits of chewing gum for bruxists. Some people have very worn enamel, which involves exposure of the dentine and causes pain. However, chewing special gum can help to recompose the layer with more mineral density of the body.

10. Strengthens teeth and gums

Chewing is a very good exercise for the teeth and the gums. It represents an activity that strengthens the roots of the teeth and is as good as chewing fibrous foods such as celery or carrot. The objective is that the dental structures do not suffer regression by simply chewing, being another of the benefits of chewing gum.

11. Could help you lose weight

People who want to lose weight can find a useful resource in chewing gum. Chewing may reduce appetite, avoiding overeating. However, not all studies are equally conclusive, so the benefits of chewing gum in relation to weight loss should still be fully confirmed.

12. Can help quit tobacco

Quitting tobacco is one of the best decisions you can make for health. The chewing gum has helped many people as a substitute for smoking, which would undoubtedly be one of the best benefits of chewing gum. There are other people who try candies, licorice, etc., but it must be said that not in all cases is equally effective.